Today we have been earning about the zones of regulation, the zones of regulation are the different types of emotions that people feel throughout the day and how they might handle those kinds of situations.For example when I am in the green zone (Happy) I am happy,energised and want to move around a lot but I know that I have to calm down and do the work I have to do.But when im in the red zone (Angry/mad) I want to hit things and want to be by my self and just do the things that I want to do and try to calm my self down .
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